The Longevity Engineering Journal
Frameworks, field notes, and research translated into usable thinking, built for the long run.
Educational content. Not medical advice.
What Are Research Notes?
You'll see posts tagged Research Note in this Journal. Here's what they are — and what they're not.
What they are:
- Real conflicts between studies (Study A says X, Study B says Y)
- What both studies actually proved (and what they conveniently left out)
- My short skeptical opinion — not definitive, just what I think holds up
- A bridge to deeper answers in Longevity Engineering (the book)
What they're not:
- Medical advice (I'm not your doctor)
- Final truth (science doesn't work that way)
- Exhaustive reviews (the book handles the deep dive)
Why I write them this way:
Most health research is presented as settled. It's not. Studies conflict. Methods have holes. What works in a lab often fails in real life.
These Research Notes make that mess visible — so you can read studies the way an engineer reads a spec: with healthy skepticism and an eye for what's missing.
The four lenses I use:
| Lens | Question I ask |
|---|---|
| Conflict | Where do studies disagree? |
| Missing variable | What didn't they measure? |
| Real world | Would this work outside a lab? |
| My take | What I think holds up (and what doesn't) |
Where the deeper answers live
Each Research Note ends with a mention of my upcoming book - Longevity Engineering. That's where I unpack the full data, the edge cases, the history of bad conclusions, and practical frameworks you can actually use.
- All Posts
- Core
- Field Notes
- Mind & Body
- Research Notes
- Training
Research Note Lipids | Cardiovascular | Metabolic Health ~5 min read Cholesterol: Enemy or Essential? In 1961, cholesterol became Public...
Number 15, late-night game, 63 years old — showed up exhausted, left feeling reborn. This is what hidden reserves look...
Daily chess at 63 — not just a game, but a deliberate practice for cognitive engagement, pattern recognition, and mental...
Rest day at the water — fishing isn’t doing nothing, it’s changing everything. A complete mental reset that lets the...
At 63, I focus on joint-friendly training and smart recovery At 63, I play hockey 1-2 times a week with...
Morning mobility work on the rooftop — hip flexor stretch as part of the daily joint maintenance sequence. This is...
Most people in their 60s have either stopped training entirely or they’re following the same programs they used at 30—wondering...
Notes from Longevity Engineering
Occasional thoughts on durability, performance, and long-term thinking. No hype. No spam.