Training for Durability
Joint-Friendly Training: How to Stay Strong Without Pain
Morning mobility work on the rooftop — hip flexor stretch as part of the daily joint maintenance sequence. This is what “startup protocol” looks like at 63: not optional, not impressive, just non-negotiable. Here’s the truth most people over 40 don’t want...
Training for Durability
Strength Training After 40: What Actually Works
Most people in their 60s have either stopped training entirely or they’re following the same programs they used at 30—wondering why their joints hurt and progress has stalled. At 63, I train 5-6 days per week. I’m stronger and more capable than...