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Strength Training After 40: What Actually Works
Most people in their 60s have either stopped training entirely or they’re following the same programs they used at 30—wondering why their joints hurt and progress has stalled. At 63, I train 5-6 days per week. I’m stronger and more capable than...
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How I Stay Competitive at 63: An Engineer’s Approach to Longevity
At 63, I focus on joint-friendly training and smart recovery At 63, I play hockey 1-2 times a week with players decades younger. I play chess daily—not to master theory, but to solve new problems and keep my mind sharp. I travel...